Yoga Therapy

HACKING THE BRAIN

Best way: MEDITATION Serotonin and Oxytocin are released by the brain during meditation. These are chemicals directly related to Happiness. The brain loves being happy, the reason why people who are happier are always more productive, efficient, etc. 2nd way to HACK THE BRAIN is SLEEP Our brain uses energy Read more…

By Yogic India, ago
Yoga Therapy

Yoga for Eyes

EYE EXERCISES With the ease of fast life with smart phones certainly there are some drawbacks that accompany. Constant use of smart phones and computers lead to poor eyesight or strained eyes. Are you constantly on the desk or on computer at job? Do your eyes feel tired? Or even Read more…

By Yogic India, ago
Yoga Therapy

What is Pranayama?

“Prana” means the subtle vital force because of which we all exist, also called the life force. “Ayama” means to direct, to control or to give a dimension to. So Pranayama means to direct or control the subtle vital force in us. But why? It is said our emotions and Read more…

By Yogic India, ago
Spirituality

Patanjali Yoga Sutras

One of the very famous ancient Indian philosophy among the six schools of Indian philosophy is Yoga and the most famous text to study the Yoga philosophy is the Patanjali Yoga Sutras. What does it exactly talk about and who was Patanjali? Patanjali Yoga Sutras was compiled around 2000 years Read more…

By Yogic India, ago
Yoga Therapy

A Glimpse into Yoga

Yoga comes from a sanskrit word “yuj” meaning union. Union of the body, mind, spirit(individual consciousness) and the universe(supreme consciousness). The merging of all of this. That is yoga. Can we imagine that? The thought itself is so mesmerising, yet one may think it is something so not “logical”. That Read more…

By Yogic India, ago
Yoga Therapy

How to meditate?

There are many different ways to achieve the state of Meditation. A state of conscious deep rest to the body and mind. One of the ways is as follows. Sit in a comfortable position, relax your whole body and become mentally prepared for the meditation. Mentally relax yourself, relax the Read more…

By Yogic India, ago