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What is Surya Namaskar? A general introduction, history and the benefits of Surya Namaskar

Introduction and a Short History of Surya Namaskar “Surya Namaskar”, a sanskrit name literally translated as “Sun Salutations”. “Surya” stands for Sun and “Namaskar” is a mudra(hand gesture or position) which means means paying obeisance. In India anything that is conducive to life has been considered sacred. Some examples are Tulsi plant, Neem Tree, etc. […]

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