Healthy Read

Asanas. Pranayama. Meditation. Spirituality.


Best way: MEDITATION Serotonin and Oxytocin are released by the brain during meditation. These are chemicals directly related to Happiness. The brain loves being happy, the reason why people who are happier are always more Read more…


Yoga for Eyes

EYE EXERCISES With the ease of fast life with smart phones certainly there are some drawbacks that accompany. Constant use of smart phones and computers lead to poor eyesight or strained eyes. Are you constantly Read more…


Yoga for Nasal Allergy

Do you sneeze as soon as you wake up? Do you get a runny or itchy nose often? These are signs of Nasal allergy. The nose is a natural air-condition of our body, which warms Read more…