Healthy Read

Asanas. Pranayama. Meditation. Spirituality.
Yoga Therapy


Best way: MEDITATION Serotonin and Oxytocin are released by the brain during meditation. These are chemicals directly related to Happiness. The brain loves being happy, the reason why people who are happier are always more Read more…

Yoga Therapy

Yoga for Eyes

EYE EXERCISES With the ease of fast life with smart phones certainly there are some drawbacks that accompany. Constant use of smart phones and computers lead to poor eyesight or strained eyes. Are you constantly Read more…